0:15

To Prep

0:20

To Cook

11

INGREDIENTS

EASY

DIFFICULTY

4

SERVINGS

3

AVG RATING

(1 Member)

Mediterranean fish parcels

Ingredients
    • Method
    1. Step 1

      Preheat oven to 200C. Cut four 50cm lengths of baking paper. Combine the beans, tomato, leek, olive, parsley, capers, garlic and half the oil in a bowl. Season with pepper.

    2. Step 2

      Divide the bean mixture among the sheets of paper. Top with the fish. Combine the lemon juice and remaining oil in a bowl. Drizzle over the fish. Season. Fold the 2 long sides of each sheet of paper over the filling to enclose. Tuck the short sides under to seal. Place on a baking tray. Bake for 15-20 minutes or until the fish flakes when tested with a fork.

    3. Step 3

      Divide the parcels among bowls and top with baby rocket.

    For recipes classified gluten free, please always check your ingredients to ensure they do not contain gluten.

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