Crazy For Cantaloupe

Ingredients

  • Mango (peeled) - 1 fruit without refuse 336g
  • Melon (cantaloupe) - 1/2 melon, medium (about 5" dia) 276g
  • Peppermint - 15 leaves 0.75g

Directions

Process all ingredients in a juicer, shake or stir and serve.

  • Improved Complexion

    Cantaloupe is a Superfood for skin because just one serving (1/4 medium melon) is an excellent source of vitamins A and vitamin C. These vitamins encourages the skin cell turnover and supports the formation of collagen the connective tissues that give your skin its elasticity and youthful fullness.

  • Hangover

    Cantaloupe, being a diuretic fruit, helps to flush out the toxicity from your system.

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Juiced
Nutrition Facts (Juiced)
Calories 185{$ testnutrition $}
Calories from Fat 11.23
% Daily Value *
Total Fat 1.25g 3.57%
Saturated Fat 0.312g 1.56%
Monounsaturated Fat 0.33g
Polyunsaturated Fat 0.321g
Cholesterol 0mg
Sodium 33mg 2.20%
Potassium 953mg 20.28%
Total Carbohydrate 50.35g 38.73%
Dietary Fiber 0.8g 2.11%
Sugars 47
Protein 3.52g
Vitamin A 448µg 49.78%
Vitamin C 134.3mg 149.22%
Calcium 44mg 4.40%
Iron 0.8mg 10.00%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 32 5.82%
Folate 102µg 25.50%
Niacin 2.958mg 18.49%
Riboflavin 0.126mg 9.69%
Thiamin 0.108mg 9.00%
Vitamin B-12 0µg
Vitamin B-6 0.414mg 31.85%
Vitamin D 0IU
Vitamin E 2 13.33%
Vitamin K 14 11.67%
Minerals
Copper 0.337mg 37.44%
Magnesium 37mg 8.81%
Phosphorus 61mg 8.71%
Selenium 2 3.64%
Zinc 0.56mg 5.09%
Other
Caffeine 0
Theobromine 0
Water 476.85g
All nutrient values are calculated from the USDA nutrition database.
Solid
Nutrition Facts (Solid)
Calories 296
Calories from Fat 16.27
% Daily Value *
Total Fat 1.81g 5.17%
Saturated Fat 0.452g 2.26%
Monounsaturated Fat 0.479g
Polyunsaturated Fat 0.466g
Cholesterol 0mg
Sodium 48mg 3.20%
Potassium 1306mg 27.79%
Total Carbohydrate 72.97g 56.13%
Dietary Fiber 7.9g 20.79%
Sugars 68
Protein 5.1g
Vitamin A 649µg 72.11%
Vitamin C 223.8mg 248.67%
Calcium 64mg 6.40%
Iron 1.16mg 14.50%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 47 8.55%
Folate 203µg 50.75%
Niacin 4.286mg 26.79%
Riboflavin 0.182mg 14.00%
Thiamin 0.208mg 17.33%
Vitamin B-12 0µg
Vitamin B-6 0.6mg 46.15%
Vitamin D 0IU
Vitamin E 3 20.00%
Vitamin K 21 17.50%
Minerals
Copper 0.489mg 54.33%
Magnesium 67mg 15.95%
Phosphorus 89mg 12.71%
Selenium 3 5.45%
Zinc 0.81mg 7.36%
Other
Caffeine 0
Theobromine 0
Water 529.83g
All nutrient values are calculated from the USDA nutrition database.
These nutrition values are the pre-juiced values.
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