0:10

To Prep

1:00

To Cook

14

INGREDIENTS

EASY

DIFFICULTY

4

SERVINGS

5

AVG RATING

(1 Member)

Spiced beans with roast pumpkin wedges
  • Ingredients
  • Nutrition
    • Method
    1. Step 1

      Preheat oven to 230°C. Line a large baking tray with baking paper. Place the pumpkin on the tray and spray lightly with the oil. Season with salt and pepper. Roast for 40-45 minutes or until very soft and light golden.

    2. Step 2

      Heat the oil in a large non-stick frying pan over a medium heat. Add the onion and garlic and cook, stirring often, for 7-8 minutes or until soft. Add the spices and cook, stirring, for 1 minute. Add kidney beans and tomatoes. Simmer, uncovered, for 5 minutes. Remove from the heat and stir through the spinach.

    3. Step 3

      Divide the pumpkin wedges and bean mixture among serving plates. Top with the sour cream and serve with the tortillas, if desired.

  • Method
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