0:05

To Prep

0:15

To Cook

10

INGREDIENTS

EASY

DIFFICULTY

4

SERVINGS

5

AVG RATING

(2 Members)

Salmon with black bean noodles

Ingredients
    • Method
    • Notes
    1. Step 1

      Heat a wok over high heat until hot. Spray both sides salmon with oil. Place, skin side down, in hot wok. Cook for 3 minutes or until skin is crisp. Turn and cook for a further 2 minutes or until just cooked though. Transfer to a plate. Cover to keep warm. Separate noodles following packet directions.

    2. Step 2

      Reheat wok and spray lightly with oil. Add capsicum and zucchini. Stir-fry for 2 minutes. Add sugar snap peas, bok choy stems, onions and garlic. Stir-fry for a further 2 minutes or until just tender.

    3. Step 3

      Combine black bean sauce with 1 tablespoon hot water. Add to wok with noodles and bok choy leaves. Stir-fry for 1 to 2 minutes or until heated through.

    4. Step 4

      Flake salmon and toss gently through noodles. Divide between bowls and serve.

    Note: Look for udon noodles in the dried noodles' aisle and the refrigerator section of your supermarket.

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