1. Step 1

   Place pumpkin on a lined baking tray. Spray with oil and roast at 180C for 25 minutes or until golden.

2. Step 2

   Place roast pumpkin, chickpeas, tahini, lemon juice, ground cumin and garlic clove in a food processor. Season. Process until smooth. Stir in fresh coriander.

Why tahini?

A source of protein, iron, zinc, calcium, dietary fibre and healthy unsaturated fats.

The richest food source of gamma tocopherol, a natural form of vitamin E with potent anti-inflammatory properties.