7

INGREDIENTS

EASY

DIFFICULTY

5

AVG RATING

(1 Member)

Roast pumpkin hummus

Ingredients
    • Method
    • Notes
    1. Step 1

      Place pumpkin on a lined baking tray. Spray with oil and roast at 180C for 25 minutes or until golden.

    2. Step 2

      Place roast pumpkin, chickpeas, tahini, lemon juice, ground cumin and garlic clove in a food processor. Season. Process until smooth. Stir in fresh coriander.

    Why tahini?

    A source of protein, iron, zinc, calcium, dietary fibre and healthy unsaturated fats.

    The richest food source of gamma tocopherol, a natural form of vitamin E with potent anti-inflammatory properties.

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