- Step 1
Place pumpkin on a lined baking tray. Spray with oil and roast at 180C for 25 minutes or until golden.
- Step 2
Place roast pumpkin, chickpeas, tahini, lemon juice, ground cumin and garlic clove in a food processor. Season. Process until smooth. Stir in fresh coriander.
A source of protein, iron, zinc, calcium, dietary fibre and healthy unsaturated fats.
The richest food source of gamma tocopherol, a natural form of vitamin E with potent anti-inflammatory properties.